Health

• Vitamin A, D, E and K are only fat-soluble vitamins thus the importance of fat is clear.

• Vitamin E found in olive oil has protective effects on tissues such as liver, lining of blood vessels, red blood cells, muscle and brain tissues.

• Olive oil has positive effects on skin, hair health, sexual power, bone and body development.

• It eases digestion.

• Monounsaturated fat in olive oil reduces the risk of cancer.

• It is effective in the treatment of diabetes.

• When olive oil is used in body massage, it increases blood circulation and carries oxygen to the tissues.

• Provides protection against freezing in cold.

• It is useful on cuts and edema. In case of painful sun burns, rubbing the skin with olive oil can be comforting.

• It treats muscle cramps.

• Olive oil is the most efficacious treatment for cracked and dry skin on feet.